my 6am morning routine
Job: Prosecutor, author, and university lecturer, How she does it: “The trick to my 8 P.M. to 3 A.M. sleep schedule is monitoring my postwork activities to make sure I can actually get to bed by 8 P.M.”, Why she does it: “I’m most creative during the early morning hours. Your morning routine is also a time to focus on your mental fortitude and only focus on the positive. I too was not a morning person, but realized that getting up at 5 a.m. was the only time I was going to be able to be consistent with my workouts. I know many of my students have difficulties following a school morning routine-mostly because they donât have a routine. 6:15 A.M.: Make coffee, eat breakfast, and catch up on the news. 8:30 A.M.: Wrap up my run and grab coffee. Changing gets you out of your cozy pajamas and changes your state quickly. 6:10 A.M.: Take a moment to stretch before getting dressed and doing my makeup. I didn’t realize people woke up at 3 A.M. until I wrote this piece. 5 A.M.: Practice sadhana, meditate, and do yoga. 7:30 A.M.: Get to work, and spend whatever time I have before the workday starts setting up my classroom, finishing lesson plans, or chatting with other teachers. I love it because early mornings set me up for a positive day as well as bring much more productive. 8 A.M.: Run—either with my dog or on a treadmill, if the weather is bad. I try to wake up with the sun, which means a later start time during the winter. But my hubby thinks i should just use 1 alarm!!! 7:30 A.M.: Spend quality time with my family and watch a motivational video before work. To revisit this article, visit My Profile, then View saved stories. 7:30 A.M.: Make and eat breakfast. I write what I am thankful for, some affirmations, and my goals every morning. Waking up early doesn’t just mean that you roll out of bed and have to “work” more or fall into bad habits earlier. Get your body moving and get in a workout before 8 am so you check it off your list, and you don’t have to worry about getting in a workout later in the day. 5:50 A.M.: Get up and get my kids ready for school. 7 A.M.: Do work for several more hours before cooking. 8:15 A.M.: Pack a lunch and head to work with my dog. 5 A.M.: Get up and get ready for the gym. 2. As soon as my alarm goes off, I throw the covers off me, spring out of bed, get my alarm, go straight to the bathroom, and turn on the light. My 6am Morning Routine! 5:30 A.M.: Spend 90 minutes at the gym running, doing a group fitness class, or doing my own workout. Reading these types of books gets my mind prepared for the day. Please share any comments or similar experiences you might have. 4:20 A.M.: Stretch and do some light exercise for 10 or 15 minutes. 3 A.M.: Get up and immediately have a cup of. If you have the slightest thought that you don’t want to get up and how cozy the bed is, you’re done for. From those with children that I’ve spoken to, you might want to wake up early to have some quiet time. 5 A.M.: Wake up, check my email, and look at social media. 7:30 A.M.: Grab some coffee and head to class. If you are looking for time management help make sure to read: Time Management Tips to Improve Productivity & Output. (I’m always sure it’ll only be a few minutes, and then, of course, it never is.). The drawback is I’m ready for bed at like, 9:30 P.M.”, Why she does it: “I like waking up early, because I do my best work in the mornings when my head is clear and I have a lot of energy.”, Why she does it: “Getting up early makes me feel much more ready to the day to begin. This can be anything, learning a new language, practicing an instrument, reading, writing, or working on your blog. Why she does it: “I love reading in the morning—I feel like I’ve really accomplished something.”. Never miss a thing! Xo Nipa. 4:45 A.M.: Wake up, have a glass of water, and get ready. It’s helped us be efficient, effective, and rule the day instead of the day ruling us! 6:00 AM I wake up at 6am every weekday morning and only look at my phone to turn off the alarm. 6:45 A.M.: Leave the gym and walk back to my apartment. 6:20 A.M.: Shower, get dressed, and finish getting ready for the day ahead. 6:50 A.M.: Make breakfast and brew some coffee. All of them are impressive in some regard—mostly because I can’t imagine waking up before 7 A.M. every single day. Plus, it’s easier to just knock these things out first thing in the morning when it’s quiet.”, Why she does it: “I’ve created a routine that I love. 5:30 A.M.: Wake up, make my bed, and text my parents to let them know I love them. I get tired by 10 P.M., so I try to get everything done efficiently during morning hours.”, Job: Licensed therapist and owner of a counseling private practice, Why she does it: “Becoming a morning person was a learned behavior for me; I was a night owl until I had kids. It’s so easy to do that when it’s within arms reach. To fill other parts of our life. 8:30 A.M.: Get dressed, and sit back down at the computer to knock out more work. So say you wake up at 7:30 am today and today is the day you read this post and decide to make the change, tomorrow you wake up at 5 am. 5 A.M.: Work on my gratitude list—a full page of things I’m grateful for. When your alarm goes off at 5 am, don’t think about how tired you are, how comfortable you are, or how much sleep you got or that it’s still pitch black out, jump out of bed. I often talk with the parents of my students about setting up a routine and give them ideas to follow, but it doesnât seem to happen. eventually, you’ll wake up before your alarm goes off. When Iâve been deliberate about my morning routine, Iâve felt organized, focused, and in-control. 6:30 A.M.: Head home, shower, and get ready for the day. (Click here to learn more about how your body responds to getting only a few hours of sleep every night.). At 6:45 am, we are off running or doing a strength workout. Soon enough 6AM became a 5AM morning routine and I stopped dreading mornings. By 8:00 am, we have breakfast and get ready for the day. Personal and professional growth 1,000%! And my window is far enough from my end that I have to get entirely out of it, not have one leg on the bed while I’m reaching for my phone. People often say things like, ‘How are you so awake?’ when they encounter me early in the morning. I am happy to have a conversation about morning routines! Then, I rolled out of bed with just enough time to throw on some clothes and head to the first class. 8 A.M.: Take my daughter to school and get my day underway. 5:40 A.M.: Exercise—do yoga or some kind of HIIT workout. 5 A.M.: Wake up, get dressed, and head to the gym. Then, make tea, move to the sofa, grab my laptop, and read through social media, along with any newsletters I’ve received. 4:15 A.M.: Think about my goals for the day, say my morning prayers, and do a five-minute. There are various benefits of waking up at 5 am. 7:30 A.M.: Wake my daughter and get her ready for school. 4:15 A.M.: Leave my home and head to the gym. 7 A.M.: Shower, meal prep, and check emails. It’s quiet and free of distractions, and I feel like my day starts on such a better note when I have control over my mornings.”. 6 A.M.: Hit the gym with some of my colleagues before heading to the office. And once that my morning routine is done, I start on the kids morning routine which is a whole different story. Maybe a challenge could be to get only 2 set and get out of bed to splash some water on your face to wake up. Our morning routine does change when we travel. Therefore, I’ll share my 5 am morning routine. Seriously, once 3 P.M. hits, I’m useless. 7 A.M.: Spend some time meditating and journaling. 6:45 A.M.: Blend a green smoothie and get ready for work. On the rare occasions I’ve managed to beat the sunrise—by waking up early rather than staying up late—my mornings have been incredible. Italy, more specifically our dear friend Fabz, heavily influences the coffee we drink at home. Then, grab some breakfast and head to Pilates. You are blessed! 7 A.M.: Keep working my way through my to-do list. I wish you well and as always; Stay Stylish, -V. P.S. Some of these routines are pretty normal, whereas others seem like fodder for self-help books. Waking up at 5 am is not easy, but you can make it fun and something you love to do. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. © 2020 Condé Nast. Today I share with you all my Fall Morning Routine 2020. A morning routine takes the stress out of the start of the day and puts you on the best footing from the get-go. 7:40 A.M.: Begin work, making sure to knock out my most creative tasks before 10 A.M. 5:30 A.M.: Wake up and catch up on the news. They’re such a special time, and the great thing is, you get to decide how to spend them.”, Why she does it: “Waking up early is an essential part of my daily routine—even on the weekend. 7 A.M.: Spend some time responding to emails. SELF does not provide medical advice, diagnosis, or treatment. Thanks! 8:30 A.M.: Get home and hop in the shower. 5:30 A.M.: Get up, make coffee, and get my stuff together for the day. This is the method I prefer, of course, you do you, but if you know you want to do this, then go for it and commit 100% from day one. So from 5 am to 8:30 am, I have 3 and a half hours to journal, read, write, workout, and have a fantastic start to my day. 8 A.M.: Get to work early (most people don’t get in until 8:30 or 9 A.M.), make a plan for the day, and eat some breakfast. Having this time in the morning—when nothing’s rushed—is incredibly calming.”, How she does it: “I’d like to say it’s a natural wake-up after years of search an early rise time, but it’s not. 5:30 A.M.: Spend some time resting in bed while checking my emails. 6 A.M.: Make sure my daily goals are laid out, eat breakfast, take a shower, and get ready. The SAVERS graphic above from James Altucher's article and podcast with Hal Elrod can help you remember a few other things you can add to your morning routine: silence, visualization, reading, and scribbling. A good morning routine can really set the productivity tone for the rest of the day. But once I did, I realized pretty quickly that if I wanted time to myself, it was easier to find it during the morning while everyone’s asleep.”, How she does it: “I wake up bright-eyed and bushy-tailed. I schedule this time on my calendar to ensure I get it done. I have a Bialetti stovetop coffee maker, and I drink the Lavazza coffee brand. My 6am Productive Morning Routine (for Entrepreneurs) | Morning Routines of Successful Women Click To Tweet 5:30 AM Somewhere around 5:30 or 5:40 before my husband gets up before his alarm goes off, I start to wake up. Add a workout in the morning and come 8 or 9 pm; you’ll want to start winding down and get to sleep. If I wake up exhausted and sore, I’ll listen to my body—either by sleeping a little more or having a slower-paced morning before breakfast.”, Why she does it: “I wake up with a smile on my face and joy in my heart. What does your morning routine currently consist of? I have a blank journal I write in every morning. Also, by having your workout outfit ready for you in the morning, you don’t have to think about it, go to your closet when you’re groggy and start looking for an outfit. 5:30 A.M.: Get to the office and dive into my emails. Delivered weekly. For example, Monday, Tuesdays, and Thursdays we run, Wednesdays and Fridays are strength training, Saturdays are for long runs (anything over an hour of running), and Sunday is Yoga. When you get in a good sweat in the AM, you can’t help but feel accomplished. If you’re a night owl changing to a morning bird, going to bed early is hard. By 6 am, I switch to 30 mins of writing. Account for how many hours you need to sleep and work to get to sleep at the same time every night. Hence, jumping out of bed tip! 9 A.M.: Get to the office, make my to-do list, and head to my first meeting of the day. Then, get started on my work for the day. Early rising isn’t for everyone. I dont get out of bed til 6am. 7 A.M.: Make breakfast and catch up on the news. You might be reading this because you want to wake up at 5 am. 6:45 A.M.: Get home from the gym, make the bed, change clothes, and have a cup of coffee. 7 A.M.: Get my kids up and ready for school. Now, I get a ton done before 9 A.M., and that level of productivity is what motivates me to continue waking up early.”. A positive tone and mindset in your morning will carry through the rest of the day with positivity. I need about 7 to 7 and a half hours of sleep. One summer in high school, I managed to sleep until 7 P.M., a feat my dad found both absurd and hilarious. Than I shower and get ready for the day. 8:30 A.M.: Get home and get ready for work. Morning routine: 5:30 A.M.: Scan my phone for emails or other pressing concerns. I set my alarm for 5am on a workday. (I juggle school and a style blog!). Ah, mornings. I also find this method easier because you’ll be tired earlier, so you’ll want to go to sleep earlier, which brings me to the first tip. I used to place my alarm right next to my bed, and I would reach over as soon as it went off and would hit snooze. Wake-up time: 4 A.M. On a good day it might be closer to 3:45! Wake-up time: Sometime between 5:30 and 6:15 A.M. Why she does it: “I became a morning person in college when I realized morning was the least crowded time at the gym. I’m currently in cancer remission, and I’m so happy to be alive and making the most of my time.”, Why she does it: “My morning routine is designed to wake up my body and my mind, and to fuel my body with nutrients to help me stay focused.”. The last trick I have for getting mentally ready to wake up at 5 am is reading something motivating before going to bed. 5:30 A.M.: Sip coffee while doing some reading. How Waking Up At 5 am Will Change Your Life, 117 of the Best Beach Quotes for Your Summer Inspiration, The Definitive Boots Outfit Guide [Dress with Boots,…, What is Business Casual for Women? 5:30 A.M.: Let the dogs out, then hop back into bed to read for 30-60 minutes. 5 A.M.: Light candles and incense, and spend 30-90 minutes meditating. Then, I’ll share some of the benefits of waking up at 5 am and lastly go through some tips to help you wake up early and how to stick with it. My 6AM Morning Routine || Wholesome And Keep At House Model || Myka Stauffer At the moment, I'm sharing with I’ve packed in exercise, carved out time to read, and even fit in a few episodes of my current Netflix binge. Thank you for sharing., Wow–you’ve really got it together! Or, wake up at 5 am right when you commit to it. Do so, incrementally. 5:25am â Drink Water â Chug 3 pints 4. I have it down. 6 A.M.: Keep chipping away at my work for the day. I try to keep both in tip-top shape before I head out the door each day!”, Why she does it: “I wasn’t always a morning person, but I’ve realized waking up early brings some clarity and energy to my day.”, Why she does it: “Making my bed every morning is a small thing, but it gets me ready for the rest of my day.”, Why she does it: “Taking some time for myself each morning helps me stay calm, centered, and grounded.”, Why she does it: “I am so not an evening person.”, Why she does it: “I’m not someone who can roll out of bed, throw on makeup, and rush out the door. Of course, customize your morning routine for your own preferences. Together for the day the gym and walk back to my apartment am my! And how she does it: “ Evenings are unproductive for me my personal time and text my to... And send her to school calendar to ensure I get from my house, I Hit! Are various benefits of waking up at 5 am because I can ’ t a. 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